Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

The PHD involves energy intake of around 2,500 kcal/day and focuses primarily on high consumption of fruits and vegetables, whole grains, legumes, nuts and unsaturated oils; moderate intake of ...

Nuts are true nutritional powerhouses, packed with healthy fats, proteins, fiber, vitamins, and minerals. Adding them to your ...

Sharing her recipe on TikTok, Kelly, 29, told her followers that she eats sweet or regular potato, onions, broccoli, topped ...

Dr. Mercedes Sotos Prieto, study author of the Autonomous University of Madrid, Spain The PHD involves energy intake of ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

A higher red meat intake is directly related to increased risk for dementia and worse cognition, according to study results published in the journal Neurology. Previous research has shown the effect ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...