Fermented dairy products like kefir are also rich in probiotics and can support a healthy gut. Unsaturated oils, like olive ...

High-protein nuts are also salty, crunchy and packed with vitamins and minerals. These are the three top picks nuts with ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

A higher red meat intake is directly related to increased risk for dementia and worse cognition, according to study results published in the journal Neurology. Previous research has shown the effect ...

Embrace a diet rich in whole grains, nuts, and legumes to unlock the secret to longevity and bid farewell to the Western diet's negative impact on health.

Our favorite pea-forward seasonal dishes are also delicious year-round thanks to reliably excellent frozen peas, which are packaged at peak freshness. Molly McArdle has written and edited stories ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

This diet is rich in fruits, vegetables, whole grains, nuts, legumes and healthy fats, with limited amounts of red and processed meats, sugar-sweetened beverages, sodium and refined grains ...

Use phyllo, nuts, oranges, brandy, warm spices, and lots of honey to create this collection of Greece's greatest dessert hits. Jodie Kautzmann is an editor, baker, and confectioner with more than ...

In this blog, I will focus on how structures in pollen of caesalpinioid legumes might be adapted to aid their dispersal by particular insects, mammals or even by wind. The legume family is one of the ...

Plant proteins, such as chickpeas, nuts and quinoa, are considered incomplete because they don’t contain all nine essential amino acids that the body requires (unlike eggs, meat and dairy, which ...