For weight management, stick with water instead of natural or artificially sweetened beverages. "If you feel that you need some flavor or sweetness, I suggest adding lemon or lime slices, mint, ...

Fold the whipped cream into the lemon-lime curd, and then pour over the berries ... Simmer 1 cup lightly crushed fruit with about 1⁄2 cup of water until soft. Then push through a fine sieve ...