This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Fast food salads have undergone a remarkable transformation in recent years, though not all have kept pace. For those looking ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals.

Employers may provide a number of benefits, from tax-advantaged retirement savings accounts to health insurance. Spend some time learning about your options so you can get the most out of your ...

If salads bore you or you’re not a fan of lettuce, know that they’re not the only way to pack vegetables into your diet. There are plenty of other creative and tasty ways to eat more veggies ...

For way too long, salads (consisting mainly of wilted lettuce leaves drowning in bottled ... Bursting with brain-boosting benefits of B12 (which helps maintain energy levels and aids in the ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

Mentions of benefits surged in recent years only to level ... emphasized everything from gym memberships to generous mental health resources are now taking a more selective approach, reflecting ...

It's too sour and acidic to be eaten raw, but you can add its extract to your food, tea, or drink to enjoy its citrusy taste or potential health benefits. Bergamot is also commonly used in ...