Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

A recent study shows nearly 50% of truck drivers sleep less than six hours a night. That’s not enough rest for anyone, let ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

In a tightly controlled lab experiment, researchers found that eating both day and night negatively impacted heart rate ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

He would stay up late, sometimes till 1:30 am or 2 am. “I’d either be scrolling on my phone, watching something on TV, or ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Choosing your preferred bedding and personalizing your individual sleep experience can also help you unlock new levels of comfort. “It's freeing, and it allows (couples) to focus on their own needs.