Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

How changing your sleep position can eliminate pain, improve breathing, and enhance rest quality. Learn the benefits of 5 ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

The peer-reviewed studies, published Tuesday in the journal Environmental Science & Technology Letters, found that babies and ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

A recent study shows nearly 50% of truck drivers sleep less than six hours a night. That’s not enough rest for anyone, let ...

We spoke with registered dietitians to learn more about apple cider vinegar's potential benefits and side effects.