Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

some studies indicate that even one night of poor sleep can elevate cortisol levels which, in turn, increases insulin resistance and the risk of diabetes. Maintaining a consistent sleep schedule ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

A recent study shows nearly 50% of truck drivers sleep less than six hours a night. That’s not enough rest for anyone, let ...

We spoke with registered dietitians to learn more about apple cider vinegar's potential benefits and side effects.