The Breas Z2 Auto is a good option for travelers who value simplicity. The machine comes with a bunch of accessories right in ...

Blood boys. Butthole sunning. Body modifications. There’s no stunt too bizarre for biohackers obsessed with extending their lives — but that doesn’t mean you have to turn yourself into a human ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

MTV alum Spencer Pratt tells PEOPLE he didn't sleep "for the first five nights" while filming Hulu competition show 'Got to ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your iPhone.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Struggling to manage hip pain due to arthritis, columnist Caroline Gainer recognizes she also needs help coping with ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...