When it comes to healthy sleep, it's not just how long a person is at rest that matters. Other factors, such as how long it ...

Unfortunately, our NAD levels decline steadily after 30, which researchers believe contributes to fatigue, slower metabolism, and other hallmarks of aging​. The good news? Boosting NAD through ...

Highlighting the significance of integrating self-care into daily life, Nilay Mehrotra concluded, "Taking care of yourself isn't a sign of weakness—it's a foundation for success. When men prioritise ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

If you go outside, wearing long sleeves can keep pollen off your skin to help ward off allergic reactions, said Dr. James ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Lucid dreaming, where people become aware they are dreaming, has long fascinated both scientists and dreamers.

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Vivo has officially added two new tablets to its lineup, the Pad SE and Pad 5 Pro. Both tablets target different audiences.

Medically reviewed by Smita Patel, DO Sleep is essential to your overall well-being, improving heart health, lowering your ...