Medically reviewed by Aleesha Grier, PsyD Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

The emerging trend of 'Therapeutic Laziness' promotes intentional inactivity and guilt-free relaxation to improve mental and ...

A lack of oxygen in the testes, or testis hypoxia, caused by chronic medical conditions -- such as sleep apnoea or varicocele -- can be a sustained threat to reproductive health, lead author, Tessa ...

Hypertension puts you at increased risk of stroke, heart attack, and heart failure, so the relationship between sleep and cardiovascular health is direct. To avoid these major issues, doctors ...

"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

Discover the top genomics startups revolutionizing genome sequencing technologies to enhance disease prevention and treatment ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...