It was a sunny Thursday—one of those scorching days when one would think twice before stepping out without an umbrella or a pair of sunglasses to shield against the blazing heat. But under that ...

Young people are struggling with mental health and relationships, but there are small shifts in beliefs and behaviors that ...

Because with change comes loss, said Alan Wolfelt, a grief counselor and director of the Center for Loss & Life Transition in ...

Every great action hero has their own epic catchphrase, and I firmly believe that Die Hard ’s John McClane, played by Bruce ...

These past few weeks, more so than ever since going to college, I have had to make many hard decisions. Stumbling upon two roads diverged in a yellow ...

Starting high school is one of the most significant transitions young people make in their education. Many different changes ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

Ryan Rasmussen was determined to lose weight so he would be around to ski and spend time with his wife and children.

He continues, “Shahroz was a heavy ... my life, doing something that has always been my passion, and getting interesting ...

Egypt’s four-time world champion exclusively reveals his philosophy on dealing with expectations, and how a Harvard ...

A decade and a half into their story, the folk-rock group found that getting everyone back together in a room unlocked ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...