Brazilian tennis player Fernando Romboli was left ‘stuck in a lift’ during the Madrid Open power outage with Monday’s play ...

Running daily can enhance cardiovascular fitness, boost endurance, and improve mental health, but without proper strength ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Saturday night was one to remember for FC Barcelona as they defeated arch-rivals Real Madrid 3-2 to lift the Copa del Rey ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...