I experienced more energy, fewer sugar cravings and thought less about food. I enjoyed the recipes so much that some have ...

“This is what people usually mean when they say they’re on a no-sugar diet,” says Jessica Cording, R.D., C.D.N., a dietitian and health coach, and author of The Little Book of Game-Changer ...

Not all zero-calorie sugar substitutes are as sweet as they might seem. New research suggests that sucralose — one of the most popular artificial sweeteners on the market — messes with a brain ...