Qualifier Zheng Qinwen, 18, brought her ITF World Tour form to her WTA main-draw debut, stunning No.2 seed Liudmila Samsonova in the first round of the Palermo Ladies Open.. Zheng's record since the ...

Magda Linette posted a 6-2, 6-2 upset of No.11 seed Liudmila Samsonova at the Dongfeng Voyah · Wuhan Open on Tuesday. Linette had never won a set from Samsonova in their three prior meetings, but the ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the knee and stabilize the kneecap. It is one of the ...