Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

Liudmila Samsonova is a Russian tennis player competing in the WTA singles and doubles circuit as of March 2025. She has been ranked as high as No. 12 in singles and No. 40 in doubles, which she ...

Five grams of creatine supplement a day might not be enough to improve your muscle-building efforts. © M.Photografer via Shutterstock A common workout supplement ...

Naomi Osaka responded with a straight sets victory over Liudmila Samsonova in the second round of the Miami Open on Thursday, days after speaking about her difficulties in coming back to the sport ...