MANCHESTER UNITED are preparing for a MASSIVE summer transfer window – with Ruben Amorim set to overhaul the squad with ...

From running a marathon in 04:34 to competing as an elite, Anya Culling has plenty of tips to share as she goes into the 2025 ...

From going big to bailing out, these accomplished ultra runners outline their best tips for staying safe and having fun when ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Imagine running with a view of the Pyramids of Giza or inside the valley of a dormant volcano. The new book 100 Runs of a ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

If you don’t rehydrate postrun, that sluggishness will likely linger. The long run is, to a certain extent, designed to be fatiguing—the more time you spend running, the more stress that puts on your ...

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Saggese combined to go 2-for-4 with a home run, two runs scored and four RBI in Sunday's doubleheader against the Red Sox. In his first MLB appearance of 2025, Saggese went 1-for-3 with a run in ...