The problem of fat is increasing rapidly due to bad lifestyle and eating habits. Fat accumulates quickly and more in some ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

This natural remedy, made from just five simple ingredients, is said to target bloating, weight loss, and irregular periods- ...

Burning fat is not a cakewalk. It calls for consistent and strict lifestyle and diet rules that help burn fat and also help ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up.

Subcutaneous fat the visible fat around your belly arms or thighs is usually harmless and may even protect you from certain ...

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

According to most nutritionists, reducing belly fat starts with what’s on your plate. Cut down on sugar and refined carbs like white rice, white bread, packaged snacks, and sweetened drinks.

As part of changing your diet to encourage belly fat loss, there are four foods and drinks the nutrition experts recommend avoiding. If you want to lose belly fat, both nutrition experts say ...