Losing belly fat is important, as carrying excess weight can lead to a range of health problems - here are five thermogenic ...

Belly fat can be difficult to lose, but a nutritionist shared her top tips for getting rid of it - including how you can burn fat and improve insulin sensitivity ...

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up.

Tired of struggling to lose that stubborn belly fat? Discover the LPG M6 at DVA Spa! In just 30 minutes, no sweat, no pain, ...

If you've been struggling to lose stubborn lower belly fat despite your efforts, fitness coach Vimal Rajput reveals nine habits that could be holding you back. If you’re tired of doing “all the right ...

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their daily calories. Many still believe that simply "eating less" leads to fat ...

The authors conclude that both calcium and vitamin A have a major impact on body weight and body fat. They recommend that young women who want to lose weight consume about 1,950 calories a day ...

There are many benefits of rucking, including belly fat reduction. After all, this low-impact, high-intensity exercise combines cardio with strength training. In fact, it’s better than just walking.

A BARRISTER told a court that should his client be convicted of a drink driving offence that occurred in Co Kildare that he would lose his job with immediate effect. David Nugent was representing his ...

Push-ups burn calories, helping to create a calorie deficit, which aids fat loss and contributes to a flatter tummy over time ...

If you're looking to shed belly fat, incorporating some of these Korean habits into your routine can help you achieve your fitness goals. Here are 7 Korean habits that may aid in belly fat loss:- 1.