Losing belly fat is important, as carrying excess weight can lead to a range of health problems - here are five thermogenic ...

Belly fat can be difficult to lose, but a nutritionist shared her top tips for getting rid of it - including how you can burn fat and improve insulin sensitivity ...

Stubborn lower belly fat can be challenging to tackle, but with the right combination of diet and workout strategies, you can ...

Research has linked drinking coffee to reductions in body fat. For instance, a 2025 study of over 45,000 people found that ...

Tired of struggling to lose that stubborn belly fat? Discover the LPG M6 at DVA Spa! In just 30 minutes, no sweat, no pain, ...

If you want a flat tummy, you need to 'live a sober life'. Why? Because alcoholic beverages are high in ‘empty calories’, and can cause weight gain.

The average time to lose belly fat depends on your calorie intake and activity level. A deficit of 500-1,000 calories a day can help you lose 1-2 pounds of fat per week, including belly fat. (1) As 1 ...

If you've been struggling to lose stubborn lower belly fat despite your efforts, fitness coach Vimal Rajput reveals nine habits that could be holding you back. If you’re tired of doing “all the right ...

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their daily calories. Many still believe that simply "eating less" leads to fat ...

The authors conclude that both calcium and vitamin A have a major impact on body weight and body fat. They recommend that young women who want to lose weight consume about 1,950 calories a day ...

There are many benefits of rucking, including belly fat reduction. After all, this low-impact, high-intensity exercise combines cardio with strength training. In fact, it’s better than just walking.