Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Chia seed water can help in reducing bloating, controlling cravings as well as promoting weight loss. But can this drink also ...

These five detox drinks helped fitness coach Amaka shed 25 kg in just 4 months. Read on to know the benefits. Amaka is a ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily ...

Eating in sync with your cycle not only helps in shedding stubborn fat but also promotes better hormonal balance, increased ...

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Smoke the pork belly Place it fat-side up and smoke until internal temp reaches 190–200°F (about 3–4 hours), depending on thickness. Finish for crispiness (optional but amazing) Crank up the ...

From people who are building muscles to those trying to lose fat, one area that seldom sees results is the belly. People often ... The coach says to drink water in a rather unique way.

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...

A recent weight loss journey has captured widespread attention as a man successfully lost 13.5kg and eliminated his belly fat under the guidance of fitness coach Priyanka Lahiri. Priyanka, known for ...