If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

A chicken dish inspired by the late Dr Michael Mosley can give you most of your daily protein needs for just 319 calories ... protein in the Mediterranean diet, which is associated with long ...

A serving of 1 tablespoon of flaxseeds has about 49 calories, 1.6 grams of protein, and 3 grams of carbohydrates. Changing an eating plan takes time and effort. Some ideas on including more ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his transformation video.

Bernstein's Diabetes Diet is a very low-carbohydrate diet designed to help people with ... To put this in perspective, on average, most people with diabetes get 45% of total calories from carbs, ...

Specifically, found the researchers in Spain, following a very low-calorie ketogenic diet (VLCKD) could be the answer. The keto diet, popular for weight loss, dictates consuming a reduced amount ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet meal plan for more energy. You’ll find a variety of p ...