If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Prolon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

That’s exactly what happened at a wedding in West Bengal, where the hosts added a surprising twist to their menu. They included the calorie count of every dish! This creative idea was spotted by a ...

This discovery was made by a Reddit user who recently attended a wedding in West Bengal In today's health-conscious world, people are meticulous about their diet ... plan their dance floor calorie ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not ... long-term care plan," he added.

followed three different diet plans for one day: a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant calorie restriction. Researchers found that both ...