For many Americans, the best way to wake up is with a fresh mug of brewed coffee. This has turned the caffeinated beverage ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

Even this low carb microwave chocolate mug cake falls into the no-bake category ... Fresh cherries have one-third the calories and grams of sugar than jarred maraschino cherries.

For moms who appreciate the classics, the “Village Breakfast Special” delivers eggs cooked precisely to order, bacon with ...

Jonathan’s Famous Firey Scramble lives up to its name – a glorious combination of scrambled eggs, green chiles, and home ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote fullness. Blueberries offer steady energy and antioxidants. Boiled potatoes ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...