There are a whole host of recipes to make when it comes to chicken wraps—from chicken bacon ranch wraps, cashew chicken ...

These salads contain plenty of protein, fiber, and fluid volume that can help you stay full while maintaining the calorie ...

If your brain says “takeout” but your jeans say “let’s not,” these 21 low-carb dinners can save the day ... Get the Recipe: Crispy Air Fryer Chicken Thighs Cobb Salad. Photo credit: Pocket Friendly ...

This dish demonstrates that you can enjoy big flavors without straying from your low-carb goals. It’s a versatile recipe that promises satisfaction without the hassle. Cobb Salad. Photo credit: Pocket ...

I'm still stuck in my Paleo phase—and I know there are still some spaces I need to fill, so today, I made this Easy Paleo ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Red meat: Americans consume a lot of it. Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of ...

In the trial, the scientists assigned the participants to one of three diet plans for one day: a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant ...

You can eat a wide variety of salads on a low carb diet. But commercial dressings, especially low fat and fat-free varieties, can add more carbs than expected. For example, 2 tablespoons (30 mL ...