But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

This might mean incorporating foods like spinach, avocados, nuts, and berries, which can supply vital vitamins and minerals typically missing from low-carb meal plans. By making informed ...

Keep reading to learn which foods to limit and avoid on a low carb diet. When counting carbs on a low carb eating plan, nutritionists typically recommend counting net carbs rather than total carbs.