But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

NOW, WHAT IS MEDITERRANEAN DIET? EMPHASIZE IT EMPHASIZES LEAN PROTEINS ... The VLCKD phase helped participants accomplish ...

I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant calorie restriction. Researchers found that both low-carb diets, regardless of calorie reduction, ...

NOW, WHAT IS MEDITERRANEAN DIET ... which is the metabolic process triggered by a low-carb diet that encourages the body to burn fat for energy instead of carbohydrates. Such a process is thought ...