I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Dr. Graham Simpson, MD, who is board-certified in internal medicine, anti-aging medicine and emergency medicine, and is the ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Eggs are an excellent source of nutrient-rich foods, which are beneficial for your overall health and well-being. Mostly, ...

Celebrate Easter in style under the city’s iconic glass dome at Dusit Thani. On Sunday April 20, the Skydome Brunch serves up ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

Related: This Common Diet Could Cut Your Immune Response by 40%—in Just 2 Weeks Just as the scientists suspected, both ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.