But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Examples include the Mediterranean diet recommending cutting ... Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 ...

Continuous glucose monitors should be considered when doctors are designing a treatment plan for people with type 2 diabetes, the researchers have said. Additionally, weight loss drugs such as Ozempic ...

Research often shows that the Mediterranean diet has positive effects ... “There were lots of healthy options with different focuses, like low carb, high protein, low calorie.

It’s empowering to know you can change your fate when it comes to your health. Committing to a low-glycemic breakfast is the ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.