The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial ...

Mediterranean-style tuna salad with olives and sweet red bell peppers, paired with hummus and veggie sticks (20g total carbs). Dinner: Beef fajitas in a whole wheat tortilla with grilled onion and ...

While keto, Mediterranean, and the Atkins diet are all considered low carb, they are not the same. The keto diet is the most restrictive, allowing a very low number of carbs per day. All three diets ...

Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...

Think a low carb lifestyle means no bread? Think again. With the right recipes and... The post Guide to Low Carb Bread ...

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.

We also incorporate the principles of the Mediterranean diet. Routinely voted as one of ... limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs ...

If you're looking for a late winter getaway that won't break the bank, a trip to Tunisia’s Mediterranean coast could be just the ... beautiful beach. Tunisian food is deliciously spicy. Influenced by ...

If you're looking for a late winter getaway that won't break the bank, a trip to Tunisia’s Mediterranean coast ... Article continues below Tunisian food is deliciously spicy.

Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines its nutrient quality. Simple carbs are sugars. While some of ...

Gordon Ramsay, Salma Hayek, Rebel Wilson, The Rock and many more feature here, with stories about recipes, diets, healthy eating and sharing body progress pictures. Stay up to date on all the ...