Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...

With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?

As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport snacks that make travel days a little more bearable. These aren't my everyday eats, so they don't fit the ...

Alongside the bats, the bent pyramid also contains several large chambers, low-winding passageways and a long descent. This structure can be visited - but those exploring this unique structure ...

The following is a summary of “Mechanistic implications of the Mediterranean diet in patients with newly diagnosed Crohn’s disease- multi-omic results from a prospective cohort,” published in the ...

low sugar and refined grains; good levels of nuts and olive oil, and some dark chocolate.” Their menu resembles Mediterranean diets found in so-called “Blue Zones” like Sardinia in Italy ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Plus, they are packed with ingredients like legumes, whole grains, vegetables, healthy fats and lean proteins, which are staples of the Mediterranean diet ... rice, a low-carb substitute for ...