Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables and with modest amounts of olive oil, meat, and wine. On Easter, read on to ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Adherence to both the Mediterranean and Planetary Health Diets was linked to a 21–22% reduction in all-cause mortality The environmental impact of both diets was low and nearly identical ...

In fact the researchers suggested that the benefits rivalled those of the famed Mediterranean diet. Inflammation has been highlighted as an issue which is absolutely crucial for deadly conditions ...

While the Mediterranean diet, considered the world’s best eating plan, helps keep you fit and healthy, it is a well-known way to lower your risk of cardiovascular disease and many other chronic ...

A new study published in Nature suggests that drastically cutting carbs—like fruits, potatoes, wheat, rice, corn, lentils, and beans, as promoted by popular keto and low-carb diets—could ...

and the Mediterranean Diet. Compared to participants with low adherence, higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

For decades, the Mediterranean diet has been held up as a model of nutrition. But this less-heralded cuisine could be equally protective. Research suggests, however, that another, less-heralded ...

Courtesy of Jenny Garner / SWNS A mom’s low iron was written off as a side effect of her vegetarian diet — but it was a sign of internal bleeding from cancer. Jenny Garner’s low iron was ...

Dr. Miguel Ángel Martínez-González has spent more than two decades coming up with scientific evidence to support the benefits of the Mediterranean diet. A professor of preventive medicine at Navarre ...