While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

The post 37 Low-Carb Recipes That Never Ask You to Spiral Anything or Pretend Cauliflower Is a Miracle appeared first on Cook What You Love.

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.

Following a keto diet means shifting the percentages of fats, carbs, and protein to 70%-80% fat, 5%-10% carbs, and 10%-20% protein. If you eat 2,000 calories a day, that amounts to 20-50 grams of ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of carbohydrates a day, but low-carb diets recommend significantly reducing ...

A study found that people with obesity who followed a low-carb, high-protein diet (30% carbohydrates, 30% protein, and 40% fat) for four weeks lost 58% more weight than participants who followed a ...