A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Researchers examined a real-world low-carbohydrate high-fat (LCHF) diet population to assess links between nutrient intake and cardiovascular risk.

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

It’s also a low carb-friendly protein powder that contains ... All whole grains, including rice, are made up of three parts: bran, endosperm, and germ. The endosperm is the largest part of ...

Consuming the following fruits and vegetables can add color, flavor, and vital nutrients without canceling out the health benefits of a low carb diet. In this article, we present 13 low carb fruit ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding. For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or cauliflower hash browns.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Complex carbs are starches and the fibrous parts of food that the body doesn ... Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults ...