Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Monk fruit, derived from a small green vine-ripened fruit from the gourd family, is native to the hills of Southeast Asia.

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Vitamin C is important for immune systems and an infant needs 25mg a day, the government says. But the Pure Mango pouch from ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose levels, particularly for individuals with diabetes. This article ...

Sugar, once the shining "white gold" of global trade, now stands at the heart of one of the biggest health challenges worldwide. It has become the key driver of obesity, diabetes, heart diseases, ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

The BBC commissioned a lab accredited by the United Kingdom Accreditation Service (UKAS) to test a fruit, yoghurt and savoury ...

Damning report reveals that purées, pouches and sticks promoted to parents as 'healthy' snack choices are often anything but ...

Explore the truth behind sugar alternatives like monk fruit and stevia. Discover their health implications, efficacy for ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.