While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

Turbinado sugar has become popular as a healthy alternative to white sugar, which is completely refined. But is it really ...

Navigating the grocery aisles can feel like a minefield when trying to make healthy choices. This article unveils nine common ...

Here are some other hydration alternatives Dr Soni shared that maintain all the essential minerals you require to stay hydrated: Coconut water: Natural electrolytes make it great for post-workout ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Explore the truth behind sugar alternatives like monk fruit and stevia. Discover their health implications, efficacy for ...

Such a suspension would severely disrupt Pakistan’s economy, which depends heavily on imports of vital goods such as fruits, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...