Navigating the grocery aisles can feel like a minefield when trying to make healthy choices. This article unveils nine common ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Explore the truth behind sugar alternatives like monk fruit and stevia. Discover their health implications, efficacy for ...

Such a suspension would severely disrupt Pakistan’s economy, which depends heavily on imports of vital goods such as fruits, ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.