Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Craving something sweet but watching your sugar intake? These five fruits are naturally low in sugar and packed with nutrients, making them great for your diet. Guava has 8.92g of sugar per 100g and ...

In 2025, cherry-infused drinks and baked goods are trending, adding hidden calories to already sugar-heavy fruit. Their low fiber content compared to berries like raspberries means they’re less ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

Guava is a fiber-rich fruit that helps slow down sugar ... Avoid dried plums (prunes), as they have a higher sugar concentration. Peaches are low in sugar and high in fiber and antioxidants.

Carbohydrates are found in breads, cereals, fruits, vegetables ... Research suggests that low GI diets reduce blood sugar levels in people with diabetes. A 2019 review of 54 studies concluded ...

Who says desserts can't be healthy? These sweet treats are made with natural ingredients and have a low glycaemic index, making them ideal for diabetics. This chaat is prepared with fruits that have a ...

However, many people can benefit from reducing their added sugar intake by instead choosing fruits and vegetables ... while their bodies adjust to a low-sugar diet.