No fridge? No problem! Here are easy-to-pack snacks with plenty of protein so you can skip the second bag of airplane chips and go for these nutritious picks instead.

Local artwork adorns select wall spaces, showcasing scenes from around Missouri that connect the restaurant to its community roots. The seating arrangement deserves particular praise – tables are ...

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Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

This year's nominees dish on their favorite places to eat and drink, from a Hong Kong-style bakery in Chinatown to a South ...

Community Health Care, Inc. will hold a groundbreaking ceremony for the new 13,000-square-foot CHC Muscatine Clinic at 10 a.m. Thursday, April 17 at Eastern Iowa Community Colleges - McAvoy University ...

Check out our experts’ advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study 1. Carb-dense foods Mention “carbs” and the word is bound to create a ...