Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

What Makes Chips More or Less Healthy? When it comes to determining what makes a chip more or less healthy than the next ...

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful ...

It’s truly a challenge not to feel like a kid in a candy store upon stepping foot in a Trader Joe’s. Sometimes the options ...

Crunch into the perfect balance of sweet and spicy with Jan's Cassava Sweet & Spicy Chili Chips Balado! 🌶️🍟 A healthy snack for every moment of ...

Chips and dips are game-day favorites, synonymous with the Big Game. They’re also surprising easy to make more nutritious.

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Despite a recent FDA recall on Lay’s Classic Potato Chips for “undeclared milk” discovered in some packages that could pose a danger for those with milk ...