"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

Dreaming of strong, defined abs? Looking for an exercise that goes beyond just aesthetics? We've got great news! Forget those ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...