Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

In one of her recent posts, Malaika dropped a gem for those looking to fire up their lower abs. No fancy gym machines, no hour-long commitment—just a no-nonsense move you can do anywhere.

Malaika Arora shared an ab workout video on June 5, captioned, “Your core is your power center—train it like it matters. 💥Try it out! 💪” The video featured leg lifts that, according to ...

Malaika Arora promotes fitness through her latest Instagram workout video. She demonstrates leg lifts as an effective exercise for sculpting lower abs. She encourages fans to perform two sets of ...

In “10 Min Amazing Lower Abs Workout with Milan and Tiffany Rothe,” fitness coaches Milan and Tiffany Rothe team up to deliver a powerful, fast-paced core workout focused on targeting the ...

Best lower ab and core exercises Here are some of the most effective exercises for targeting your core muscles. Deadbugs 2-3 Sets x 20-30 Reps ...

Why: This ab series is the perfect core-focused finisher to round out any of your days in the gym. You’ll get a healthy burn to your whole core—not just the lower abs. How to Do It: ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.

These exercises target key parts of the lower abs and strengthen them to improve posture, stability, and balance in daily movements. You can do most lower ab exercises without extra equipment.

Training the abs begins with basic floor exercises like crunches and mountain climbers, sure, but eventually, it has evolve into something more. This entails adding cardio and other fat burning ...