The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

These are the best compression socks you can shop right now, whether you're a frequent traveler or dealing with excessive ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...