Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Rogers Estate SE provide durable, sturdy support for back-pain sufferers (and anyone else). Thanks to its latex-and-cotton-quilted topper, it offers cushioning for sore joints and muscles ...

Low back pain is not only a struggle for those who suffer from it, but it is also a challenge for medical professionals to ...