Feeling stiff when you wake up? Spending too many hours sitting and your body is begging for some movement? You're not alone!

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...