Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

The analysis found NSAIDs effective for acute low back pain vs. placebo, while non-drug treatments showed no significant ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Early clinical trial results suggest that a groundbreaking new antibiotic drug could be a “massive game changer” for some patients suffering from chronic lower back pain.

“Low back pain is a common and complex problem which can be difficult to treat due to many possible contributors that could be causing and maintaining an individual’s back pain experience ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

They found X-rays predicted MRI results in approximately 75% of the cases for common low back pain problems suggesting they may be a preferred initial imaging study for this condition. According ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because ... ability to twist, the problem is likely coming from ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...