Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

From baked beans to Marmite, sliced bread to yoghurt, ultra-processed foods are so commonplace that even the healthiest eater ...

Discover delicious low-sugar dessert recipes perfect for diabetics. Satisfy your sweet tooth with healthy, guilt-free treats that everyone will love!

Nutritionists have warned for some time that foods with a long list of weird ingredients, such as diglycerides of fatty acids ...

Monk fruit, derived from a small green vine-ripened fruit from the gourd family, is native to the hills of Southeast Asia.

The BBC commissioned a lab accredited by the United Kingdom Accreditation Service (UKAS) to test a fruit, yoghurt and savoury ...

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

Damning report reveals that purées, pouches and sticks promoted to parents as 'healthy' snack choices are often anything but ...

Baby food pouches produced by six leading brands in the UK lack key nutrients for the development of young children, a BBC ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...