If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

Former Chicago Cubs star Kris Bryant isn’t ready to retire yet, even as a lingering back injury impacts his quality of living ...

Kris Bryant’s star-crossed Rockies tenure added another chapter earlier this week when the former NL MVP was placed on the 10 ...

Kris Bryant can’t play baseball right now, and he’s unsure when he’ll be able to play again. Some days, he said, he can ...

Kris Bryant's star-crossed Rockies tenure added another chapter earlier this week when the former NL MVP was placed on the ...