Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

even before I started tracking my sleep every night, but now that I've seen what even small amounts of it do to my sleep, I drink even less. Even one or two regular beers around 5% ABV can lower ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your nightly movements, sounds, and patterns. While not diagnostic tools, these AI ...

The latest Garmin update adds sleep-tracking improvements. The ECG feature has been reintroduced in beta software for select watches. A critical bug causing boot loop issues remains unpatched in ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Arno Kroner ...

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones.

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

How has Caramel by Sleep Token performed on the UK Singles Chart? Caramel was unleashed on April 4, and is heading for the Top 10 – which would be a first for the band. It is also Number 2 on ...

A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly ...

So whether you just want to count some steps, lose a bit of weight, or track your sleep, here are the best fitness trackers you can buy in 2025. Do you want to quickly find the best fitness ...

Casio has launched the DW-5610UU-3PRM in China, a special edition G-SHOCK made in collaboration with lifestyle brand ...