In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference ...

Think you need a gym full of equipment to burn calories and strengthen your entire body? Think again! The good news is you ...