In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

Actress Bhagyashree is one of the fittest stars of the industry. The 56-year-old leads a very healthy lifestyle and often shares tips to stay fit. On Tuesday, the actress gave out tips on “chair ...

The philanthropist, who has a new book about life transitions, talks about advice from Warren Buffett and how she stopped ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

"Dr. England was the Co-Chair of Commencement Exercises; the Chair was Dr. Sampson. Recent Commencement Exercises were ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

Mindfulness exercises include deep breathing ... Inhale deeply and exhale slowly during each stretch. Sit in a chair, facing forward, with your feet on the floor. Extend your right arm above your head ...

Federal law enforcement officers captured an alleged “major leader” of the MS-13 gang Thursday morning, President Donald Trump said on social media. “Just captured a major leader of MS13 ...

The alleged US East Coast leader of the MS-13 gang has been arrested in Virginia, the US attorney general has announced. The 24-year-old suspect from El Salvador was identified as one of the top ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...