It is easy to get bogged down in bad news and mean interactions, but a new report finds that people tend to be kinder than ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

As I took a bite of my baked salmon, my mind snapped back to another lifetime. A teenaged me, sporting the requisite pony ...

Consuming one pomegranate daily offers significant health benefits due to its rich nutrient content, including antioxidants, ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

“The biggest thing we need to teach people is that nutrition is simple,” she said. “Maybe you need to stop focusing on the ...

ITV's Dr Amir Khan has said that there are " five things you might be doing that can make you look and feel older ." The TV ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Now, whether you could eat salads every day is different from whether you should. Eating the same thing everyday can have ...