One such example from Bollywood is Malaika Arora, who has consistently ... procrastinating on purchasing a yoga mat, or telling yourself that your hectic job doesn’t allow time for physical ...

Malaika Arora took to social media to offer a sneak peek into her personal favourites. She shared a glimpse of the things ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

30 seconds of rest is recommended after every set. Also read | Malaika Arora's Setubhandhasana variation will make you roll out your Yoga mat The routine targets the core muscles and also helps in ...

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge ... Lean back a little while sitting on the mat, then raise your legs into a V. This pose helps to develop ...

Malaika Arora is here to chase away your Monday blues with some serious fitness inspiration. The 51-year-old star is a true fitness enthusiast and never misses a chance to share glimpses of her ...